Kyle Boyd v5:00/r...2 row
4,188
Meters
20:00.0
Time
2:23.2
Pace
236
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,188 |
| Overall Time | 20:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 385 |
| Drag Factor | 129 |
February 04, 2026 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,188 | 2:23.2 | 119 | 708 | 19 | 144 |
| 5:00.0 | 1,006 | 2:29.1 | 106 | 660 | 19 | 139 |
| 15:00.0 | 3,183 | 2:21.3 | 124 | 724 | 19 | 149 |
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Workout Graph
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