Kyle Boyd v5:00/r...6 row
7,180
Meters
33:00.0
Time
2:17.8
Pace
417
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,180 |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 128 |
February 05, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,180 | 2:17.8 | 134 | 758 | 24 | 148 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 23 | 150 |
| 8:00.0 | 1,780 | 2:14.8 | 143 | 787 | 25 | 152 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 24 | 135 |
| 8:00.0 | 1,774 | 2:15.2 | 141 | 780 | 24 | 159 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 136 |
| 8:00.0 | 1,786 | 2:14.3 | 144 | 795 | 25 | 158 |
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Workout Graph
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