Kyle Boyd v5:00/r...2 row
6,328
Meters
30:00.0
Time
2:22.2
Pace
359
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,328 |
| Overall Time | 30:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
February 07, 2026 13:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,328 | 2:22.2 | 122 | 718 | 19 | 143 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 19 | 140 |
| 25:00.0 | 5,308 | 2:21.2 | 124 | 727 | 20 | 146 |
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Workout Graph
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