Kyle Boyd v8:00/r...7 row
8,571
Meters
40:00.0
Time
2:20.0
Pace
493
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,571 |
| Overall Time | 40:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 22 |
| Stroke Count | 904 |
| Drag Factor | 129 |
February 08, 2026 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,571 | 2:20.0 | 128 | 739 | 22 | 141 |
| 8:00.0 | 1,685 | 2:22.4 | 121 | 712 | 20 | 143 |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 795 | 24 | 152 |
| 2:00.0 | 368 | 2:43.0 | 81 | 570 | 22 | 132 |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 24 | 150 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 23 | 131 |
| 8:00.0 | 1,806 | 2:12.8 | 149 | 810 | 24 | 155 |
| 4:00.0 | 762 | 2:37.4 | 90 | 600 | 23 | 128 |
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Workout Graph
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