Kyle Boyd v5:00/r...2 row
6,374
Meters
30:00.0
Time
2:21.1
Pace
363
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,374 |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
February 09, 2026 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 726 | 19 | 129 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 660 | 20 | 111 |
| 25:00.0 | 5,365 | 2:19.7 | 128 | 739 | 19 | 147 |
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Workout Graph
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