Kyle Boyd v8:00/r...9 row
8,867
Meters
40:00.0
Time
2:15.3
Pace
525
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,867 |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 907 |
| Drag Factor | 130 |
February 13, 2026 18:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,867 | 2:15.3 | 141 | 787 | 22 | 142 |
| 8:00.0 | 1,705 | 2:20.7 | 125 | 727 | 20 | 125 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 840 | 23 | 145 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 22 | 123 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 860 | 24 | 155 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | 136 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 25 | 162 |
| 2:00.0 | 396 | 2:31.5 | 101 | 630 | 23 | 135 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 870 | 24 | 160 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 23 | 137 |
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Workout Graph
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