Kyle Boyd v6:00/r...7 row
7,763
Meters
36:00.0
Time
2:19.1
Pace
449
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,763 |
| Overall Time | 36:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 810 |
| Drag Factor | 128 |
February 15, 2026 16:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,763 | 2:19.1 | 130 | 748 | 22 | 139 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 670 | 20 | 132 |
| 8:00.0 | 1,796 | 2:13.6 | 147 | 802 | 23 | 150 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 131 |
| 8:00.0 | 1,795 | 2:13.7 | 146 | 802 | 23 | 151 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 132 |
| 8:00.0 | 1,798 | 2:13.4 | 147 | 802 | 24 | 152 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | 131 |
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Workout Graph
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