Kyle Boyd v5:00/r...3 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
356
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,297 |
| Overall Time | 30:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 20 |
| Stroke Count | 605 |
| Drag Factor | 130 |
February 17, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 712 | 20 | 141 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 660 | 19 | 141 |
| 20:00.0 | 4,306 | 2:19.3 | 129 | 744 | 20 | 150 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 22 | 133 |
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Workout Graph
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