Kyle Boyd v5:00/r...3 row
6,124
Meters
30:00.0
Time
2:26.9
Pace
339
Calories
129
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,124 |
| Overall Time | 30:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 129 |
February 18, 2026 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,124 | 2:26.9 | 110 | 678 | 19 | 129 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 672 | 19 | 126 |
| 20:00.0 | 4,142 | 2:24.8 | 115 | 696 | 19 | 137 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 20 | 125 |
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Workout Graph
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