Kyle Boyd v8:00/r...9 row
8,615
Meters
40:00.0
Time
2:19.2
Pace
499
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,615 |
| Overall Time | 40:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 933 |
| Drag Factor | 129 |
February 21, 2026 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,615 | 2:19.2 | 130 | 748 | 23 | 148 |
| 8:00.0 | 1,661 | 2:24.4 | 116 | 697 | 22 | 141 |
| 6:00.0 | 1,368 | 2:11.5 | 154 | 820 | 24 | 158 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 22 | 140 |
| 6:00.0 | 1,364 | 2:11.9 | 152 | 820 | 24 | 157 |
| 2:00.0 | 377 | 2:39.1 | 87 | 600 | 22 | 141 |
| 6:00.0 | 1,363 | 2:12.0 | 152 | 820 | 24 | 161 |
| 2:00.0 | 377 | 2:39.1 | 87 | 570 | 23 | 138 |
| 6:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 159 |
| 2:00.0 | 370 | 2:42.1 | 82 | 570 | 22 | 138 |
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Workout Graph
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