Kyle Boyd v5:00/r...2 row
6,166
Meters
30:00.0
Time
2:25.9
Pace
343
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,166 |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 130 |
March 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,166 | 2:25.9 | 113 | 686 | 20 | 143 |
| 5:00.0 | 996 | 2:30.6 | 102 | 648 | 20 | 142 |
| 25:00.0 | 5,172 | 2:25.0 | 115 | 693 | 20 | 145 |
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Workout Graph
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