Kyle Boyd v10:00/r...10 row
7,708
Meters
35:00.0
Time
2:16.2
Pace
472
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,708 |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 821 |
| Drag Factor | 128 |
March 04, 2026 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,708 | 2:16.2 | 138 | 809 | 23 | 154 |
| 10:00.0 | 2,127 | 2:21.0 | 125 | 726 | 20 | 138 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1200 | 28 | 172 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 136 |
| 3:00.0 | 818 | 1:50.0 | 263 | 1200 | 29 | 177 |
| 2:00.0 | 351 | 2:50.9 | 70 | 540 | 22 | 142 |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 29 | 179 |
| 2:00.0 | 314 | 3:11.0 | 50 | 450 | 20 | 141 |
| 3:00.0 | 746 | 2:00.6 | 199 | 980 | 27 | 174 |
| 2:00.0 | 347 | 2:52.9 | 68 | 510 | 22 | 143 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 660 | 22 | 147 |
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Workout Graph
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