Kyle Boyd v10:00/r...8 row
9,303
Meters
43:00.0
Time
2:18.6
Pace
547
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,303 |
| Overall Time | 43:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 978 |
| Drag Factor | 127 |
March 09, 2026 17:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,303 | 2:18.6 | 131 | 763 | 22 | 137 |
| 10:00.0 | 2,113 | 2:21.9 | 122 | 720 | 21 | 136 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 24 | 152 |
| 2:00.0 | 361 | 2:46.2 | 76 | 540 | 21 | 124 |
| 8:00.0 | 1,873 | 2:08.1 | 166 | 870 | 24 | 157 |
| 2:00.0 | 269 | 3:43.0 | 32 | 390 | 15 | 122 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 25 | 158 |
| 2:00.0 | 364 | 2:44.8 | 78 | 540 | 22 | 127 |
| 3:00.0 | 590 | 2:32.5 | 99 | 620 | 23 | 122 |
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Workout Graph
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