Kyle Boyd v10:00/r...14 row
8,524
Meters
39:00.0
Time
2:17.2
Pace
515
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,524 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 24 |
| Stroke Count | 941 |
| Drag Factor | 132 |
March 12, 2026 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 8,524 | 2:17.2 | 135 | 792 | 24 | 150 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 21 | 139 |
| 2:00.0 | 524 | 1:54.5 | 233 | 1080 | 30 | 164 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 23 | 125 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 29 | 165 |
| 2:00.0 | 395 | 2:31.8 | 100 | 630 | 24 | 130 |
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | 172 |
| 2:00.0 | 382 | 2:37.0 | 90 | 600 | 23 | 136 |
| 2:00.0 | 530 | 1:53.2 | 241 | 1110 | 30 | 171 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 22 | 134 |
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 30 | 172 |
| 2:00.0 | 362 | 2:45.7 | 77 | 540 | 22 | 145 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 31 | 177 |
| 2:00.0 | 338 | 2:57.5 | 63 | 510 | 21 | 138 |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 23 | 138 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.