Kyle Boyd v10:00/r...9 row
11,136
Meters
50:00.0
Time
2:14.6
Pace
666
Calories
140
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,136 |
| Overall Time | 50:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 1186 |
| Drag Factor | 132 |
March 15, 2026 09:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,136 | 2:14.6 | 143 | 799 | 23 | 140 |
| 10:00.0 | 2,114 | 2:21.9 | 122 | 720 | 21 | 132 |
| 8:00.0 | 1,875 | 2:08.0 | 167 | 870 | 25 | 152 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 22 | 126 |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 877 | 25 | 155 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 23 | 129 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 25 | 156 |
| 2:00.0 | 378 | 2:38.7 | 88 | 600 | 22 | 129 |
| 8:00.0 | 1,879 | 2:07.7 | 168 | 877 | 25 | 155 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 23 | 130 |
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Workout Graph
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