Kyle Boyd v6:00/r...16 row
7,116
Meters
32:00.0
Time
2:14.9
Pace
440
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,116 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 25 |
| Stroke Count | 808 |
| Drag Factor | 127 |
March 16, 2026 19:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,116 | 2:14.9 | 143 | 825 | 25 | 159 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 22 | 144 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 30 | 171 |
| 1:30.0 | 297 | 2:31.5 | 101 | 640 | 24 | 144 |
| 1:30.0 | 413 | 1:48.9 | 271 | 1200 | 31 | 171 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 25 | 143 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 30 | 174 |
| 1:30.0 | 286 | 2:37.3 | 90 | 600 | 24 | 144 |
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 30 | 175 |
| 1:30.0 | 290 | 2:35.1 | 94 | 600 | 25 | 147 |
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 30 | 176 |
| 1:30.0 | 275 | 2:43.6 | 80 | 560 | 23 | 153 |
| 1:30.0 | 412 | 1:49.2 | 269 | 1200 | 31 | 178 |
| 1:30.0 | 259 | 2:53.7 | 67 | 520 | 22 | 154 |
| 1:30.0 | 409 | 1:50.0 | 263 | 1200 | 30 | 178 |
| 1:30.0 | 244 | 3:04.4 | 56 | 480 | 21 | 146 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 23 | 148 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.