Kyle Boyd v10:00/r...7 row
9,527
Meters
43:00.0
Time
2:15.4
Pace
568
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,527 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 964 |
| Drag Factor | 127 |
March 21, 2026 17:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,527 | 2:15.4 | 141 | 792 | 22 | 141 |
| 10:00.0 | 2,164 | 2:18.6 | 131 | 750 | 20 | 130 |
| 8:00.0 | 1,847 | 2:09.9 | 160 | 847 | 22 | 149 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 21 | 129 |
| 8:00.0 | 1,877 | 2:07.8 | 167 | 870 | 24 | 156 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 132 |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 26 | 163 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 22 | 130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.