Kyle Boyd v5:00/r...5 row
11,835
Meters
55:00.0
Time
2:19.4
Pace
681
Calories
128
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,878 |
| Overall Time | 57:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
March 23, 2026 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 11,835 | 2:19.4 | 129 | 742 | 20 | 128 | |
| 5:00.0 | 1,054 | 2:22.3 | 121 | 708 | 20 | 119 | |
| 15:00.0 | 3,228 | 2:19.4 | 129 | 744 | 20 | 124 | |
| r: 1:00 | 23 | ||||||
| 15:00.0 | 3,267 | 2:17.7 | 134 | 760 | 20 | 133 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 776 | 21 | 142 | |
| 5:00.0 | 978 | 2:33.3 | 97 | 624 | 21 | 122 | |
| r43 |
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Workout Graph
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