Kyle Boyd v10:00/r...7 row
9,532
Meters
43:00.0
Time
2:15.3
Pace
576
Calories
137
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,532 |
| Overall Time | 43:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 961 |
| Drag Factor | 127 |
March 25, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.0 | 9,532 | 2:15.3 | 141 | 803 | 22 | 137 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 738 | 20 | 119 |
| 8:00.0 | 1,914 | 2:05.3 | 178 | 907 | 24 | 151 |
| 2:00.0 | 328 | 3:02.9 | 57 | 510 | 19 | 115 |
| 8:00.0 | 1,908 | 2:05.7 | 176 | 900 | 24 | 155 |
| 2:00.0 | 279 | 3:35.0 | 35 | 420 | 16 | 125 |
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 25 | 157 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 708 | 22 | 138 |
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Workout Graph
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