Kyle Boyd v5:00/r...2 row
8,664
Meters
40:00.0
Time
2:18.5
Pace
502
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,664 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 812 |
| Drag Factor | 134 |
March 30, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,664 | 2:18.5 | 132 | 753 | 20 | 142 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 20 | 135 |
| 35:00.0 | 7,618 | 2:17.8 | 134 | 759 | 20 | 150 |
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Workout Graph
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