Kyle Boyd v5:00/r...5 row
5,465
Meters
25:00.0
Time
2:17.2
Pace
318
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,465 |
| Overall Time | 25:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 22 |
| Stroke Count | 565 |
| Drag Factor | 126 |
March 31, 2026 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,465 | 2:17.2 | 135 | 763 | 22 | 146 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 708 | 22 | 139 |
| 8:00.0 | 1,810 | 2:12.5 | 150 | 810 | 23 | 157 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 139 |
| 8:00.0 | 1,826 | 2:11.4 | 154 | 825 | 23 | 162 |
| 2:00.0 | 381 | 2:37.4 | 90 | 600 | 22 | 134 |
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Workout Graph
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