Kyle Boyd v7:00/1:00r...4 row
9,276
Meters
43:00.0
Time
2:19.0
Pace
535
Calories
140
Heart Rate
| Rest Distance | 42 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 841 |
| Drag Factor | 124 |
April 02, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,276 | 2:19.0 | 130 | 746 | 19 | 140 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 745 | 19 | 138 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,281 | 2:17.1 | 136 | 764 | 19 | 141 | |
| r: 1:00 | 20 | ||||||
| 15:00.0 | 3,261 | 2:17.9 | 133 | 756 | 20 | 145 | |
| 6:00.0 | 1,223 | 2:27.1 | 110 | 680 | 20 | 137 | |
| r42 |
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Workout Graph
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