Kyle Boyd v5:00/r...9 row
7,759
Meters
34:30.0
Time
2:13.3
Pace
466
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,759 |
| Overall Time | 34:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 786 |
| Drag Factor | 130 |
April 03, 2026 10:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,759 | 2:13.3 | 147 | 810 | 22 | 148 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 20 | 139 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 900 | 24 | 157 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 22 | 139 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 900 | 24 | 162 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 23 | 138 |
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 23 | 161 |
| 1:30.0 | 294 | 2:33.0 | 98 | 640 | 23 | 140 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 24 | 163 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 672 | 22 | 138 |
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Workout Graph
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