Kyle Boyd v5:00/r...7 row
7,486
Meters
33:00.0
Time
2:12.2
Pace
455
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,486 |
| Overall Time | 33:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 769 |
| Drag Factor | 147 |
April 07, 2026 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,486 | 2:12.2 | 151 | 827 | 23 | 150 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | 143 |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 25 | 160 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 22 | 137 |
| 7:00.0 | 1,682 | 2:04.8 | 180 | 917 | 25 | 166 |
| 1:30.0 | 276 | 2:43.0 | 81 | 560 | 21 | 139 |
| 7:00.0 | 1,686 | 2:04.5 | 181 | 917 | 25 | 168 |
| 4:00.0 | 783 | 2:33.2 | 97 | 630 | 22 | 140 |
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Workout Graph
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