Kyle Boyd v10:00/r...11 row
8,479
Meters
38:00.0
Time
2:14.4
Pace
514
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,479 |
| Overall Time | 38:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 23 |
| Stroke Count | 905 |
| Drag Factor | 140 |
April 09, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,479 | 2:14.4 | 144 | 811 | 23 | 152 |
| 10:00.0 | 2,165 | 2:18.5 | 132 | 750 | 22 | 139 |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 26 | 160 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 134 |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 26 | 166 |
| 2:00.0 | 397 | 2:31.1 | 101 | 630 | 23 | 138 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 169 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | 140 |
| 3:00.0 | 762 | 1:58.1 | 212 | 1020 | 26 | 172 |
| 2:00.0 | 349 | 2:51.9 | 69 | 540 | 20 | 139 |
| 3:00.0 | 770 | 1:56.8 | 219 | 1040 | 27 | 174 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 23 | 142 |
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Workout Graph
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