Kyle Boyd v6:00/r...7 row
7,465
Meters
33:00.0
Time
2:12.6
Pace
451
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,465 |
| Overall Time | 33:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 771 |
| Drag Factor | 144 |
April 13, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,465 | 2:12.6 | 150 | 820 | 23 | 154 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 20 | 147 |
| 6:00.0 | 1,442 | 2:04.8 | 180 | 910 | 24 | 162 |
| 1:30.0 | 294 | 2:33.0 | 98 | 600 | 22 | 142 |
| 6:00.0 | 1,444 | 2:04.6 | 181 | 920 | 25 | 168 |
| 1:30.0 | 289 | 2:35.7 | 93 | 600 | 22 | 143 |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 26 | 169 |
| 6:00.0 | 1,241 | 2:25.0 | 115 | 690 | 23 | 150 |
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Workout Graph
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