Kyle Boyd v5:00/1:00r...4 row
8,770
Meters
40:00.0
Time
2:16.8
Pace
511
Calories
131
Heart Rate
| Rest Distance | 234 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,004 |
| Overall Time | 43:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 19 |
| Stroke Count | 776 |
| Drag Factor | 142 |
April 14, 2026 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,770 | 2:16.8 | 137 | 766 | 19 | 131 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 19 | 117 | |
| r: 1:00 | 201 | ||||||
| 15:00.0 | 3,336 | 2:14.8 | 143 | 788 | 19 | 141 | |
| r: 1:00 | 12 | ||||||
| 15:00.0 | 3,310 | 2:15.9 | 139 | 776 | 19 | 139 | |
| r: 1:00 | 21 | ||||||
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 20 | 129 | |
| r234 |
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Workout Graph
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