Kyle Boyd v5:00/r...13 row
6,471
Meters
29:30.0
Time
2:16.7
Pace
393
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,471 |
| Overall Time | 29:30.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 142 |
April 16, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,471 | 2:16.7 | 137 | 799 | 23 | 154 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 720 | 20 | 145 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1050 | 28 | 167 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 23 | 140 |
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 27 | 169 |
| 1:30.0 | 272 | 2:45.4 | 77 | 560 | 21 | 139 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 27 | 170 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 22 | 143 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | 172 |
| 1:30.0 | 267 | 2:48.5 | 73 | 520 | 21 | 141 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 28 | 173 |
| 1:30.0 | 260 | 2:53.0 | 68 | 520 | 21 | 140 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 28 | 175 |
| 5:00.0 | 936 | 2:40.2 | 85 | 588 | 22 | 137 |
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Workout Graph
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