Kyle Boyd v6:00/r...9 row
8,042
Meters
36:30.0
Time
2:16.1
Pace
483
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,042 |
| Overall Time | 36:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 23 |
| Stroke Count | 844 |
| Drag Factor | 140 |
April 20, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:30.0 | 8,042 | 2:16.1 | 139 | 793 | 23 | 156 |
| 6:00.0 | 1,280 | 2:20.6 | 126 | 730 | 19 | 152 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 25 | 166 |
| 1:30.0 | 293 | 2:33.5 | 97 | 600 | 22 | 143 |
| 5:00.0 | 1,207 | 2:04.2 | 182 | 924 | 24 | 169 |
| 1:30.0 | 281 | 2:40.1 | 85 | 560 | 23 | 147 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 170 |
| 1:30.0 | 241 | 3:06.7 | 54 | 480 | 20 | 141 |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 26 | 173 |
| 6:00.0 | 1,105 | 2:42.8 | 81 | 590 | 21 | 146 |
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Workout Graph
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