Kyle Boyd v5:00/r...4 row
8,673
Meters
40:00.0
Time
2:18.3
Pace
502
Calories
134
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,716 |
| Overall Time | 42:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 806 |
| Drag Factor | 139 |
April 22, 2026 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,673 | 2:18.3 | 132 | 753 | 20 | 134 | |
| 5:00.0 | 1,061 | 2:21.3 | 124 | 720 | 19 | 123 | |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 20 | 135 | |
| r: 1:00 | 21 | ||||||
| 15:00.0 | 3,279 | 2:17.2 | 135 | 764 | 20 | 141 | |
| r: 1:00 | 22 | ||||||
| 15:00.0 | 3,265 | 2:17.8 | 134 | 760 | 21 | 139 | |
| r43 |
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Workout Graph
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