Kyle Boyd v8:00/r...2 row
3,250
Meters
14:00.0
Time
2:09.2
Pace
199
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,250 |
| Overall Time | 14:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 23 |
| Stroke Count | 335 |
| Drag Factor | 139 |
April 29, 2026 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,250 | 2:09.2 | 162 | 852 | 23 | 141 |
| 8:00.0 | 1,870 | 2:08.3 | 166 | 862 | 23 | 143 |
| 6:00.0 | 1,382 | 2:10.2 | 158 | 840 | 25 | 139 |
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Workout Graph
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