Kyle Boyd v5:00/r...2 row
4,314
Meters
20:00.0
Time
2:19.0
Pace
248
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,314 |
| Overall Time | 20:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 444 |
| Drag Factor | 135 |
May 04, 2026 09:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,314 | 2:19.0 | 130 | 744 | 22 | 135 |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 732 | 22 | 134 |
| 15:00.0 | 3,244 | 2:18.7 | 131 | 748 | 22 | 136 |
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Workout Graph
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