Kyle Boyd v5:00/r...7 row
8,770
Meters
38:00.0
Time
2:09.9
Pace
541
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,770 |
| Overall Time | 38:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 23 |
| Stroke Count | 913 |
| Drag Factor | 138 |
May 06, 2026 16:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 8,770 | 2:09.9 | 159 | 854 | 23 | 147 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 22 | 133 |
| 8:00.0 | 1,935 | 2:04.0 | 183 | 930 | 24 | 157 |
| 2:00.0 | 411 | 2:25.9 | 112 | 660 | 23 | 133 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 937 | 25 | 162 |
| 2:00.0 | 388 | 2:34.6 | 95 | 600 | 22 | 137 |
| 8:00.0 | 1,950 | 2:03.0 | 188 | 945 | 25 | 167 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 23 | 146 |
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Workout Graph
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