Kyle Boyd v7:00/r...7 row
9,012
Meters
40:00.0
Time
2:13.1
Pace
550
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,012 |
| Overall Time | 40:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 921 |
| Drag Factor | 138 |
May 11, 2026 16:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 825 | 23 | 145 |
| 7:00.0 | 1,533 | 2:16.9 | 136 | 762 | 20 | 129 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 24 | 157 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 133 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 24 | 163 |
| 2:00.0 | 298 | 3:21.3 | 43 | 450 | 18 | 126 |
| 8:00.0 | 1,940 | 2:03.7 | 185 | 930 | 26 | 166 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 22 | 141 |
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Workout Graph
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