Kyle Boyd v6:00/r...7 row
6,473
Meters
28:30.0
Time
2:12.0
Pace
398
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,473 |
| Overall Time | 28:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 135 |
May 14, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:30.0 | 6,473 | 2:12.0 | 152 | 837 | 23 | 152 |
| 6:00.0 | 1,294 | 2:19.1 | 130 | 740 | 20 | 149 |
| 6:00.0 | 1,465 | 2:02.8 | 189 | 950 | 25 | 180 |
| 1:30.0 | 269 | 2:47.2 | 75 | 520 | 21 | 136 |
| 6:00.0 | 1,467 | 2:02.6 | 189 | 950 | 26 | 166 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 21 | 142 |
| 6:00.0 | 1,468 | 2:02.6 | 190 | 950 | 26 | 152 |
| 1:30.0 | 257 | 2:55.0 | 65 | 520 | 21 | 142 |
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Workout Graph
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