Kyle Boyd v5:00/r...6 row
5,549
Meters
24:00.0
Time
2:09.7
Pace
340
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,549 |
| Overall Time | 24:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 138 |
May 17, 2026 15:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,549 | 2:09.7 | 160 | 850 | 23 | 152 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 20 | 141 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 912 | 23 | 160 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 23 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 24 | 162 |
| 2:00.0 | 418 | 2:23.5 | 118 | 690 | 24 | 141 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 924 | 25 | 166 |
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Workout Graph
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