Kyle Boyd v5:00/r...8 row
6,704
Meters
29:30.0
Time
2:12.0
Pace
410
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,704 |
| Overall Time | 29:30.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 137 |
May 20, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:30.0 | 6,704 | 2:12.0 | 152 | 833 | 22 | 158 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 20 | 149 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 24 | 166 |
| 1:30.0 | 218 | 3:26.4 | 40 | 440 | 15 | 140 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 24 | 171 |
| 1:30.0 | 279 | 2:41.2 | 83 | 560 | 21 | 145 |
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 25 | 174 |
| 1:30.0 | 278 | 2:41.8 | 83 | 560 | 21 | 149 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 924 | 25 | 174 |
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Workout Graph
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