Kyle Boyd v5:00/r...4 row
6,600
Meters
30:00.0
Time
2:16.3
Pace
385
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,600 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 136 |
May 23, 2026 18:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 770 | 20 | 136 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 756 | 19 | 129 |
| 10:00.0 | 2,213 | 2:15.5 | 140 | 780 | 20 | 131 |
| 10:00.0 | 2,216 | 2:15.3 | 141 | 780 | 21 | 144 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 21 | 140 |
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Workout Graph
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