Kyle Boyd v5:00/r...4 row
6,655
Meters
30:00.0
Time
2:15.2
Pace
392
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,655 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 138 |
May 25, 2026 10:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,655 | 2:15.2 | 142 | 784 | 21 | 152 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 21 | 140 |
| 10:00.0 | 2,218 | 2:15.2 | 141 | 786 | 21 | 153 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 792 | 22 | 159 |
| 5:00.0 | 1,118 | 2:14.1 | 145 | 792 | 21 | 156 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.