Kyle Boyd v6:00/r...8 row
7,869
Meters
34:30.0
Time
2:11.5
Pace
483
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,869 |
| Overall Time | 34:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 828 |
| Drag Factor | 133 |
June 01, 2026 18:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:30.0 | 7,869 | 2:11.5 | 154 | 840 | 23 | 144 |
| 6:00.0 | 1,289 | 2:19.6 | 129 | 740 | 20 | 117 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 24 | 155 |
| 1:30.0 | 273 | 2:44.8 | 78 | 560 | 21 | 126 |
| 6:00.0 | 1,447 | 2:04.3 | 182 | 920 | 26 | 159 |
| 1:30.0 | 262 | 2:51.7 | 69 | 520 | 21 | 130 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 26 | 164 |
| 1:30.0 | 252 | 2:58.5 | 61 | 480 | 21 | 135 |
| 6:00.0 | 1,460 | 2:03.2 | 187 | 940 | 26 | 168 |
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Workout Graph
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