Kyle Boyd v6:00/r...12 row
6,288
Meters
28:00.0
Time
2:13.5
Pace
382
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,288 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
| Stroke Count | 694 |
| Drag Factor | 133 |
June 02, 2026 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,288 | 2:13.5 | 147 | 818 | 25 | 145 |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 750 | 22 | 151 |
| 2:00.0 | 503 | 1:59.2 | 206 | 990 | 27 | 144 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 23 | 148 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 28 | 134 |
| 2:00.0 | 387 | 2:35.0 | 94 | 600 | 23 | 154 |
| 2:00.0 | 514 | 1:56.7 | 220 | 1050 | 28 | 138 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 147 |
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 29 | 139 |
| 2:00.0 | 383 | 2:36.6 | 91 | 600 | 23 | 146 |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | 150 |
| 2:00.0 | 366 | 2:43.9 | 79 | 570 | 23 | 151 |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 28 | 139 |
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Workout Graph
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