Kyle Boyd v6:00/r...9 row
7,342
Meters
32:00.0
Time
2:10.7
Pace
452
Calories
145
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,342 |
| Overall Time | 32:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 699 |
| Drag Factor | 131 |
June 06, 2026 17:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,342 | 2:10.7 | 157 | 847 | 21 | 145 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 19 | 142 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 22 | 152 |
| 1:30.0 | 298 | 2:31.0 | 102 | 640 | 21 | 134 |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 23 | 157 |
| 1:30.0 | 291 | 2:34.6 | 95 | 600 | 22 | 132 |
| 5:00.0 | 1,223 | 2:02.6 | 190 | 948 | 23 | 162 |
| 1:30.0 | 268 | 2:47.9 | 74 | 560 | 21 | 133 |
| 5:00.0 | 1,229 | 2:02.0 | 193 | 960 | 24 | 163 |
| 1:30.0 | 280 | 2:40.7 | 84 | 560 | 22 | 136 |
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Workout Graph
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