Kyle Boyd v6:00/r...6 row
7,949
Meters
34:00.0
Time
2:08.3
Pace
498
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,949 |
| Overall Time | 34:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 133 |
June 10, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,949 | 2:08.3 | 166 | 878 | 23 | 155 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 21 | 148 |
| 8:00.0 | 1,936 | 2:03.9 | 184 | 930 | 24 | 165 |
| 2:00.0 | 380 | 2:37.8 | 89 | 600 | 21 | 136 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 25 | 169 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 22 | 141 |
| 8:00.0 | 1,974 | 2:01.5 | 195 | 967 | 25 | 173 |
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Workout Graph
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