Kyle Boyd v8:00/r...10 row
7,243
Meters
31:00.0
Time
2:08.3
Pace
454
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,243 |
| Overall Time | 31:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 137 |
June 12, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,243 | 2:08.3 | 165 | 878 | 24 | 155 |
| 8:00.0 | 1,828 | 2:11.2 | 155 | 825 | 22 | 146 |
| 3:00.0 | 765 | 1:57.6 | 215 | 1020 | 25 | 164 |
| 2:00.0 | 399 | 2:30.3 | 103 | 630 | 22 | 134 |
| 3:00.0 | 764 | 1:57.8 | 214 | 1020 | 26 | 166 |
| 2:00.0 | 394 | 2:32.2 | 99 | 630 | 22 | 137 |
| 3:00.0 | 780 | 1:55.3 | 228 | 1080 | 26 | 172 |
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 23 | 141 |
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 26 | 173 |
| 2:00.0 | 373 | 2:40.8 | 84 | 570 | 22 | 145 |
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 27 | 177 |
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Workout Graph
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