Kyle Boyd v10:00/r...4 row
8,821
Meters
40:00.0
Time
2:16.0
Pace
517
Calories
142
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,821 |
| Overall Time | 40:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 772 |
| Drag Factor | 133 |
June 14, 2026 17:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,821 | 2:16.0 | 139 | 775 | 19 | 142 |
| 10:00.0 | 2,203 | 2:16.1 | 139 | 774 | 19 | 141 |
| 10:00.0 | 2,209 | 2:15.8 | 140 | 780 | 19 | 142 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 20 | 142 |
| 10:00.0 | 2,204 | 2:16.1 | 139 | 774 | 20 | 145 |
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Workout Graph
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