Kyle Boyd v6:00/r...6 row
7,970
Meters
34:00.0
Time
2:07.9
Pace
498
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,970 |
| Overall Time | 34:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 793 |
| Drag Factor | 132 |
June 16, 2026 19:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,970 | 2:07.9 | 167 | 878 | 23 | 150 |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 790 | 20 | 143 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 24 | 161 |
| 2:00.0 | 391 | 2:33.4 | 97 | 630 | 22 | 131 |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 25 | 164 |
| 2:00.0 | 374 | 2:40.4 | 85 | 570 | 21 | 135 |
| 8:00.0 | 1,968 | 2:01.9 | 193 | 960 | 25 | 168 |
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Workout Graph
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