Kyle Boyd v6:00/r...13 row
7,180
Meters
32:00.0
Time
2:13.7
Pace
448
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,180 |
| Overall Time | 32:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 132 |
June 18, 2026 08:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,180 | 2:13.7 | 146 | 840 | 23 | 153 |
| 6:00.0 | 1,307 | 2:17.7 | 134 | 760 | 20 | 135 |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 26 | 161 |
| 2:00.0 | 390 | 2:33.8 | 96 | 630 | 23 | 129 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 26 | 167 |
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 23 | 136 |
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 27 | 171 |
| 2:00.0 | 384 | 2:36.2 | 92 | 600 | 22 | 137 |
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 27 | 171 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 23 | 143 |
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 27 | 176 |
| 2:00.0 | 365 | 2:44.3 | 79 | 570 | 22 | 144 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 28 | 179 |
| 4:00.0 | 736 | 2:43.0 | 81 | 585 | 21 | 146 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.