Kyle Boyd v10:00/r...3 row
6,648
Meters
30:00.0
Time
2:15.3
Pace
391
Calories
136
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,648 |
| Overall Time | 30:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 131 |
June 19, 2026 18:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,648 | 2:15.3 | 141 | 782 | 19 | 136 |
| 10:00.0 | 2,221 | 2:15.0 | 142 | 786 | 19 | 131 |
| 10:00.0 | 2,222 | 2:15.0 | 142 | 786 | 19 | 138 |
| 10:00.0 | 2,206 | 2:15.9 | 139 | 774 | 20 | 140 |
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Workout Graph
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