Kyle Boyd v6:00/r...6 row
7,935
Meters
34:00.0
Time
2:08.5
Pace
495
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,935 |
| Overall Time | 34:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 131 |
June 23, 2026 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,935 | 2:08.5 | 165 | 873 | 23 | 150 |
| 6:00.0 | 1,301 | 2:18.3 | 132 | 750 | 19 | 139 |
| 8:00.0 | 1,943 | 2:03.5 | 186 | 937 | 24 | 161 |
| 2:00.0 | 379 | 2:38.3 | 88 | 600 | 22 | 130 |
| 8:00.0 | 1,952 | 2:02.9 | 188 | 945 | 25 | 164 |
| 2:00.0 | 403 | 2:28.8 | 106 | 660 | 23 | 141 |
| 8:00.0 | 1,961 | 2:02.3 | 191 | 952 | 25 | 169 |
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Workout Graph
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