Kyle Boyd v10:00/r...2 row
4,212
Meters
20:00.0
Time
2:22.4
Pace
238
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,212 |
| Overall Time | 20:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 390 |
| Drag Factor | 130 |
June 25, 2026 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,212 | 2:22.4 | 121 | 714 | 19 | 130 |
| 10:00.0 | 2,110 | 2:22.1 | 122 | 714 | 20 | 132 |
| 10:00.0 | 2,104 | 2:22.5 | 121 | 714 | 19 | 129 |
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Workout Graph
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